totally freaked out by my body today. yesterday things went wacko. blood sugar over 100 all day. gained 4 lbs of water weight and feet and ankles swell up like balloons. I have no idea why or what happened. downloaded a new app for phone today to help monitor blood sugar, going to gym this morning and try to sweaty it off. If things stay weird by tonight going to Dr. in morning.
these are the moments it could be easy to say WTH and go back to my old ways, but no way. I am showing my body I am in charge. hoping to get more recipes up this week for my Gumbo and my turkey chili. maybe even chicken and spinach enchilada bake.
I think your body is detoxing.
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