Saturday, May 19, 2012

tonights dinner Chicken meatballs

my kids were begging for spaghetti and meatballs, I want to give them the food they like and be able to eat also so a little revamp and we all got what we wanted.

16 oz ground chicken
1 link of jenne o sweet Italian turkey sausage, casing removed
1/4 cup parm cheese
2 tbs garlic minced
2 tbs oregano
2 tbs basil
1 tbs rosemary
1tbs thyme
1 egg beaten

mix all ingredients together and form into balls. I got 24 out of mine.
bake on cookie sheet in 375 degree oven for 30 minutes then add to your favorite red sauce.

nutrition servings 6
calories 198
carbs 0
protein 22g
fat 12g

My picky eaters could not tell it wasn't my old beef and pork meatballs so I guess I did good.

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