Hunger

paid close attention to my bodies clues today and used these guidelines. I realized my body does give me the right cues I just ignore them often. finding I do better on small meals every few hours rather then 3 large ones.
Had an emotional moment that sparked many old feelings. I am glad it happened. I was able to look at all of them and use it as a training tool. I don't want to spend my life with food as a weapon or my enemy.
I am finding right now I am craving green veggies, the darker the better. I am sure this is due to something my body needs. think I will go shopping in the morning for some Kale and other leafy greens.
still struggling with hydration today but it is better.
It might be crazy but I think this blog may be really helping me discover me and much cheaper then therapy.