full vs not hungry

Lesson for the week is to learn how to eat and when to stop eating. the goal is to eat till not hungry and not eat to full. I need to learn and understand that the feeling of full is not satisfaction, but the bodies way of saying you have over done it. there is a reason being full is uncomfortable and slows you down. My daughter is also having to learn this lesson. I didnt' realize I needed to till I had a conversation with her at the table about it. so for this week. that is the lesson. to quote Mary Poppins... " enough is as good as a feast"