This is my journey to learning to love myself again body ,mind and spirit. it started with losing weight but has become so much more. I learned on this journey I had to love myself for who I was at the moment before I could make any changes for the future.
Wednesday, March 28, 2012
No longer the bad guy.
AS if sent by an angel, yesterday at Zumba class they had a guest speaker. A nutritionist came in and presented facts on what an actual serving size was of common foods. My daughters were amazed. so I did know what I was talking about after all. It really helped their attitude. Called today to get Dr. appointment BP is getting very low, need some med adjustments.
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